Breasts are the essence of femininity, but also a permanent concern for their appearance.
Although they are fast and fashionable, breast augmentation surgery is expensive and have many risks. So the handiest to have a toned and generous bust remain natural methods.
How to Make Breasts Firm and Lifted Naturally
No matter what method you choose to grow your breasts, it must be accompanied by a healthy diet. You have to give up products of animal origin, reduce carbohydrate consumption and eat as many fruits and vegetables as possible.
Several foods are recognized for their breastfeeding benefits such as dill, black olives and extra virgin olive oil, wheat germ and wheat germ oil, soy, celery leaves, walnuts, peanuts, almonds and sunflower seeds, all raw.
Also, the sport is very important, you can do the next exercise at home, which is extremely simple to do: with your elbows bent, hold your hands on the bust, then stretches your arms sideways, pulling slightly back to pull your chest forward.
We can also enlarge our breasts with vertical flotation. These vertical flotations are very well suited for breast enlargement naturally. Vertical flotation is done on the wall, as follows: Hold your hands apart from the wall, your elbows away from the body, in a position slightly oblique to the wall. Repeat every 10 flotations for 15 minutes a day.
This technique will cause the muscular tissue of the chest to develop, the entire area will be much better vascularized and thus the breasts will grow.
Dill oil is the natural method promoted the growth of breasts. Massage your breasts daily for 10 minutes with dill oil with slow and circular movements to stimulate blood circulation. Within two to three months, the results will be seen, but for faster results, you can also take a teaspoon of dill tincture three times a day before eating.
Besides the fact that the personal breast massage can help detect the lymph nodes, it is also very important for the natural growth of the breasts. By specifically massaging the base of the breasts, the tissues inside them will be better vascularized and the breasts will increase if this technique is used at least 3 times a week.
Coffee is very useful in toning breasts. Mix three tablespoons of coffee with a teaspoon full of honey, which is a powerful antioxidant and massage your breasts with this paste. Leave to act for 20 minutes, then remove with cold water.
Aloe vera has properties that help to strengthen and tone your breasts. It is recommended to massage your Aloe Vera Gels every evening or prepare a mask of a spoonful of aloe vera gel, one tablespoon of cold milk and one tablespoon of honey. Apply this mixture on your breasts and let it work for 20 minutes, then remove with cold water.
The position of the back is essential if you want your breasts to look even sexier and more voluminous; keep right column, shoulders pulled back and abdomen tense, to give your breasts the support they need.
In order to reproduce and maintain breast health, the best method is the Scottish shower in which alternate rapid passages from cold sores and vice versa through circular movements.
Applying natural ingredients may seem easy, but is dirty and difficult to apply. At the moment there are many creams on the market that are made by companies specially set up to create a simple product to use and apply for breast enhancement.
On this site, you will find the reviews of such creams, how you can use them and where to order them, and buy at promotional prices.